Boutique Barre & TRX Studio

Our studio is like coming home. It’s a safe, clean, and is customized to your unique health journey. We offer small group and one-to-one training for women only in-person. Your health and wellness goals are my priority. Challenging and progressive choreography that is alway changing, along with personalized attention to proper form means you get the shaping and toning results you’re looking for in as few as 6 classes! Book your Introductory Package Today!

WARNING ⛔️ This post is NOT what you think PLZ READ 🫶🏼 Read below 👇🏼 and comment on your experience: My journey (obsession) with food: Intermittent fasting (tried), eating breakfast (tried, carbo-loading (tried), low/no carb high protein (tri
WARNING ⛔️ This post is NOT what you think PLZ READ 🫶🏼 Read below 👇🏼 and comment on your experience: My journey (obsession) with food: Intermittent fasting (tried), eating breakfast (tried, carbo-loading (tried), low/no carb high protein (tried, nutrient timing (tried), “hormone balancing (tried), skipping meals (tried), counting calories (tried), exercising bulimia (tried), drinkorexia* (tried) vegan/whole “clean”food — orthorexia (tried)…. RESULTS (for me)… The same— slavery and self-obsession! An *obsession* with ME 🥺. My body. My ideas. My disordered/orthorexic eating. This is NO way to live ladies (and ahem gentlemen). Who cares what I put in my mouth? Seriously? It’s not what goes into my body that makes me “clean” (skinny, fit, happy, enviable*) it’s what comes out of me into the world that makes me truly clean, happy and a person who serves others and loves as God first loved us. This idea is an ancient godly principle from the Bible spoken by Jesus [Mark 7:18-23 & Matthew 23:25-28]. *Orthorexia: Orthorexia is an unhealthy focus on eating in a healthy way. Eating nutritious food is good, but if you have orthorexia, you obsess about it to a degree that can damage your overall well-being. Steven Bratman, MD, a California doctor, coined the term in 1996. It means “fixation on righteous eating.” Since then, many medical professionals have accepted the concept. (WebMD) *Drunkorexia: Drunkorexia: A term coined to refer to condition of binge drinking combined with the typical self-imposed starvation seen with anorexia nervosa. It has also been used to refer to individuals who use purging (as seen with bulimia nervosa) to try to reduce caloric intake to offset the calories consumed in alcohol. The typical individual described as a drunkorexic is a college-aged woman who is a binge drinker, starving all day in order to get drunk at night. The term has appeared in media reports but is not an officially recognized diagnostic term. (Medicine.net). #wholistichealth #holyhealth #faithfitness #barre #healthcoach #wholistichealth
Our ABS moms Bootcamp is back! “I wouldn’t miss it.” “The best workout” “Outdoors and with friends, it’s so much fun.” #ammanbaccalaureateschool #ptaspondored #barreoutsdoors #bootcamp
Our ABS moms Bootcamp is back! “I wouldn’t miss it.” “The best workout” “Outdoors and with friends, it’s so much fun.” #ammanbaccalaureateschool #ptaspondored #barreoutsdoors #bootcamp
Thoughtful Thursday 💭 There are people who need to hear the wisdom you have to share. Perhaps all those hardships you’ve had, will be the hope someone else needs to hear. 10 years and hundreds of conversations had “@ the barre”.
Thoughtful Thursday 💭 There are people who need to hear the wisdom you have to share. Perhaps all those hardships you’ve had, will be the hope someone else needs to hear. 10 years and hundreds of conversations had “@ the barre”. #mybarrelife #barre #barrebycarrie #healthyliving #barrestudio #barreonline #healthcoach #grateful
Spring Bootcamp at ABS for moms starts May 8! #savethedate
Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing: 🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️ . . . Listen and give the move a try upon waking up. 10 reps to stimulate blood flow, mobility and relieve stiffness. . . . 🏷️🔖Save and follow for more Fitness, Nutrition & wellness Tips. . . . #stiffness #backmobility #goodmorning #healthandwellness #barre #studio #bootcamp #fitover40 #fitover50
Happy 😊 Internal Womens Day to the women who INSPIRE ME to show up with my best! Love you all!!!! Drop in to May studio when in Amman to get the best women — the women who you’ll end up calling a friend! #stallbarre #barre #barrefitness #trx #trxfusion #bosu #athletabarre #athleticwomen #fitover40 #fitover50 #fitover60
There are so many great workouts out there. So many quality instructors. So many healthy friends to make. Having a FIT body has so many nuances and is as infinitely individual as the sands of the shore. Find your FIT. BARRE + @gymkuma fitness equ
There are so many great workouts out there. So many quality instructors. So many healthy friends to make. Having a FIT body has so many nuances and is as infinitely individual as the sands of the shore. Find your FIT. BARRE + @gymkuma fitness equipment is my best FIT! #barre #barrefitness #stallbarre #fitover50 #bands #gymmat #gymkuma
@barrebycarrie 13 years of Creating an 🌴Oasis 🌴at the Barre 😇 Where you can come… 🌴 AS YOU ARE 🌴 BE WITH PEOPLE WHO BUILD YOU UP 🌴 AND LEAVE HEALTHIER (Happier - thank you endorphins) THAN WHEN YOU CAME. . . . . #athletabarre #athleticapproach #acefitpro #onlinefitness #barre #barrefitness #funtionalaging #activeagers #holistic #ammanjordan #pnnutritioncoaching #acecertified #fitness #fitover40 #fitover50 #fitvacation #gethealthy #healthylife #healthcoach #hormonehealth #trx #barretrxfusion #firstinjordan #plank #pilates #trampoline #bootcamp #barrebycarrie
This week’s “Heard at the Barre” Each class is different (like you) and takes your personal health goals in mind but in the context of small group for motivation and greater success. #barre #stallbarre #barrefitness
Morning ritual. 5 minutes of sun ⛅️ first thing in the morning. Natural wake me-up. And now for some trampoline for the lymphatic system! All @barrebycarrie classes are individualized, and for the whole body — inside out.
Morning ritual. 5 minutes of sun ⛅️ first thing in the morning. Natural wake me-up. And now for some trampoline for the lymphatic system! All @barrebycarrie classes are individualized, and for the whole body — inside out.
There’s *always* time for a workout- even on vacation. When there is no gym, I bring my @gymkuma bands. And YES I walked a lot however for bone density and endorphin boost nothing beats reactance training. #workoutroutine #fitover50 #theresalwaystime #habits #healthyhabits #sweatalittle
The Healthy Happy Expat Purpose: To walk with women in the journey to reunite her beauty through physical emotional and soul health and all for God’s glory. Hi I’m Carrie Cole and I’m an expat living abroad for 22 years, raising a
The Healthy Happy Expat Purpose: To walk with women in the journey to reunite her beauty through physical emotional and soul health and all for God’s glory. Hi I’m Carrie Cole and I’m an expat living abroad for 22 years, raising a family in the Middle East with my husband a rock and running a fitness studio for over 10 years and coaching women to find their journey to thriving cross-culturally. Let’s talk! I’m now accepting 3 new health coaching clients. 🕊️. Bringing your faith into the process of becoming healthy. #expathealthcoach #healthcoach #expatlife #expatsinbusiness #expatliving #intentionalexpat
WARNING ⛔️ This post is NOT what you think PLZ READ 🫶🏼 Read below 👇🏼 and comment on your experience: My journey (obsession) with food: Intermittent fasting (tried), eating breakfast (tried, carbo-loading (tried), low/no carb high protein (tri Our ABS moms Bootcamp is back! “I wouldn’t miss it.” “The best workout” “Outdoors and with friends, it’s so much fun.” #ammanbaccalaureateschool #ptaspondored #barreoutsdoors #bootcamp Thoughtful Thursday 💭 There are people who need to hear the wisdom you have to share. Perhaps all those hardships you’ve had, will be the hope someone else needs to hear. 10 years and hundreds of conversations had “@ the barre”.
Spring Bootcamp at ABS for moms starts May 8! #savethedate
Tired of waking up stiff? Then todays Monday Move 👣 is for you. 👇🏼👇🏼 Introducing: 🌥️⛅️🌤️Good Mornings 🌥️⛅️🌤️ . . . Listen and give the move a try upon waking up. 10 reps to stimulate blood flow, mobility and relieve stiffness. . . . 🏷️🔖
Happy 😊 Internal Womens Day to the women who INSPIRE ME to show up with my best! Love you all!!!! Drop in to May studio when in Amman to get the best women — the women who you’ll end up calling a friend! #stallbarre #barre #barrefitne
There are so many great workouts out there. So many quality instructors. So many healthy friends to make. Having a FIT body has so many nuances and is as infinitely individual as the sands of the shore. Find your FIT. BARRE + @gymkuma fitness equ
@barrebycarrie 13 years of Creating an 🌴Oasis 🌴at the Barre 😇 Where you can come… 🌴 AS YOU ARE 🌴 BE WITH PEOPLE WHO BUILD YOU UP 🌴 AND LEAVE HEALTHIER (Happier - thank you endorphins) THAN WHEN YOU CAME. . . . . #athletabarre #athlet
This week’s “Heard at the Barre” Each class is different (like you) and takes your personal health goals in mind but in the context of small group for motivation and greater success. #barre #stallbarre #barrefitness
Morning ritual. 5 minutes of sun ⛅️ first thing in the morning. Natural wake me-up. And now for some trampoline for the lymphatic system! All @barrebycarrie classes are individualized, and for the whole body — inside out.
There’s *always* time for a workout- even on vacation. When there is no gym, I bring my @gymkuma bands. And YES I walked a lot however for bone density and endorphin boost nothing beats reactance training. #workoutroutine #fitover50 #theresa
The Healthy Happy Expat Purpose: To walk with women in the journey to reunite her beauty through physical emotional and soul health and all for God’s glory. Hi I’m Carrie Cole and I’m an expat living abroad for 22 years, raising a